Sunrise Meditation is a Perfect Energy Connection.

Sun is life! When I am in the Sun I can feel my body and spirit waking to the warmth of resonating energies of the Universe all flowing in my veins and generally helping me to feel calm, at peace, and filled with love.

It would be the sunrise meditations that helped me most on the Path to conscious living. I would begin my meditations when it was dark, about 30 minutes before sunrise. Just when the birds began to signal it was time to get up! I came to understand that they were also inviting me to share the morning spectacle and that each day brings an opportunity for our awakening. I would sit on the beach in Playa del Carmen, Mexico just in front of the Shangrila Caribe hotel resort. Often the sand would be cold from the night air. The dew heavy on the palm trees. As I would shift deep into my meditation, perhaps for thirty to forty minutes, I would begin to ‘feel the vibrational energy’ that signaled to my Being the arrival of the Sun was imminent. Gradually, I would begin to move through my meditation and slowly open my eyes just as the Eastern most sky would begin to fill with a warm glow. Suddenly, I would would watch on the horizon as Mother Earth slowly rotated into the East and the waiting Sun brilliantly entered my morning! Magnificent!
Sun is life!
When I am in the Sun I can feel my body and spirit waking to the warmth of resonating energies of the Universe all flowing in my veins and generally helping me to feel calm, at peace, and filled with love. Scientist say the Sun is 127,000,000 Degrees F. at the core, and that the Sun’s radiation heats Planet earth which is a mere 92,000,000 miles away. Without the sun the universe would fall out of orbit and die, and I can believe that especially after spending the coldest winters in Canada.
The contrasts between how wonderful we feel when we live in the light of the Sun, and how depressed or down we are when the dense tropical storm-clouds linger for days, or the prolonged winter seems to last forever. At first we don’t even realize what is happening to us as we shift into a conserving mode of living and our bodies begin to silently suffer the absence of natural light and warmth.
The energy of the Sun is a force of nature that produces sustainable light and renewable energy. Healers that we work with are considered ‘light workers’ because they help people to heal by bringing light into their hearts and beings. Morning sunrise meditations are for me, the most powerful of the entire day. Sunsets are another magical moment when the setting-sun takes your vibrational intensity lower and signals pending moments of rest.
When you are deep into meditation the warmth from the rising sun brings your energy to all waiting life! Through the day the power lifts your energy levels fuels your being. All life is from the Father Sun. No wonder it has a profound affect upon us!
Enjoy the moments of love and light,
m